New Year is a good start to change your health, weight and appearance for better and I decided to do so. There are numerous programs and systems to help with that, and I truly believe they work if only follow the instructions and the routine. So to get rid of some holiday pounds I turned to 5:2 and Training – the program created by Niclas Brunnegård. It is a combination of 5:2 diet, meal plans and exercises. The 5:2 diet is based upon the principal of intermittent fasting, where you fast for 2 days and eat normally for 5 days. Note that fasting days do not need to be one after another.
To get started you just need to have a kitchen scale, the right food to get the required calories limit during fasting days (ladies need 500). Second part is the exercise programs which definitely compliment the 5:2 diet with links to video tutorials. They are very short and highly intensive. The workouts include heart rate-based strength training and need to be done three times per week.
As for diet I found that I can manage it well and stick to meal plan, as for workouts I found them a little bit challenging but they really make you feel good. The Niclas’ program works not only for people willing to lose weight but also who eager in improve their health, well-being, live longer and lead active lifestyle. Would you like to win a copy of Niclas Brunnegård e-book, then just fill the Rafflecopter form below and Good Luck.The giveaway is open WW and ends February 11,2014.
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Drink lots of water
ReplyDeleteeat healthy snacks instead of junk food ( I like to eat roasted chickpeas instead of chips!)
ReplyDeleteDrink water and eat as clean as possible!
ReplyDeleteThe workouts include heart rate-based strength training and need to be done three times per week. boombod coupons
ReplyDelete